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  1. 03-08-2005, 01:58 PM #1
    Angelis's Avatar
    Angelis
    Angelis is offline Banned
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    Need some help...

    Hey for all you knowledgable bros out there I need a few pointers on Shakes (the meal).

    What is the best protein (or protein blend) for meal replacement shakes?
    - Whey Protein Concentrate
    - Whey Protein Isolate Ion-exchange
    - Whey Protein Isolate microfiltration
    - Whey Protein Isolate Cold-Filtration
    - Hydrolyzed Whey Protein Concentrate
    - Hydrolyzed Whey Protein High Grade

    what is the Best carb (or carb blend) for meal replacement shakes?
    - Maltodextrin
    - Dextrose
    - Fructose

    What is the best late night protein or protein blend (ie before bed)?
    - Hydrolyzed Casein
    - Calcium Caseinate
    - Micellar Casein
    - Milk Protein Isolate
    - Egg White Protein
    - Whole Egg Protein
    - Soy Protein Isolate

    And what is the optimum % of nutrients (PRO/CARB/FAT) should u put in each shake... in each of the following situations. ive heard many different answers but if anyone has a diffinitive answer that would be really helpful.

    Morning (after wake up)...
    Meal replacement...
    PWO...
    Night Time (Before Bed)
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  2. 03-08-2005, 01:59 PM #2
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    IMO 4 shakes per day is too much...
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  3. 03-08-2005, 02:00 PM #3
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    tycin
    tycin is offline Anabolic Member
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    check out the diet froum and move this in there, u'll get more respmnses.
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  4. 03-08-2005, 02:03 PM #4
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    cut260
    cut260 is offline Associate Member
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    4 shakes is definitely too much but your question can't really be answered properly. Everyone needs a different amount and due to the different types of training and whether you are on a bulking or competition regime your nutritonal intake will vary.

    You need to explain what your goals are, your lean muscle mass, your age and what your daily caloric intake and breakdown is.

    The best daily protein is whey protein
    The best night time protein is casein or a combination of casein and whey
    Post workout you need maltodextrin, but the other times of the day that would not be ideal. How to break that all down depends on your stats.
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  5. 03-08-2005, 02:15 PM #5
    Angelis's Avatar
    Angelis
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    could a MOD move this to diet forum? I posted wrong forum...sry
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  6. 03-08-2005, 02:20 PM #6
    Angelis's Avatar
    Angelis
    Angelis is offline Banned
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    ok stats...

    age: 23
    weight: ~210
    height: 5ft 10
    LBM: not sure havent checked in a long time been training at home and have no calipers. Its not very high I would generally say around 13-16%.
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