Thread: Bad Knees
05-19-2005, 03:00 AM #1New Member
- Join Date
- May 2005
I've been out of working out for about a year now because I had both of my knees pretty much replaced, due to a motorcycle. Of course I am getting back with my trainer, and getting back in the swing of things. Though I need a really good way to work on cardio, running is out of the question until my knees improve, I was thinking something along the lines of a ski machine?
05-19-2005, 05:14 AM #2
use the elliptical machine ... no stress on the knees and gets ur arms involved
05-19-2005, 07:33 AM #3
are you taking any supps like glucosamine,chondriton,msm. they help rebuild and lube up joints.
05-19-2005, 01:01 PM #4
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