Thread: stairmaster question
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07-21-2005, 12:32 PM #1Banned
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stairmaster question
i know this is the wrong forum but more people look at this....for cardio in the morning they say you should do it for like 30 min and stay at ur heartrate so you dont lose muscle..but when i do the stairmaster my heartrate shoots up even at a low level...what should i do???
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