Thread: protein question
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10-19-2005, 11:56 AM #1New Member
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protein question
i am currently taking approx 4000 calories and 200g protien per day from shakes alone. and it is getting expensive. does anyone know of a place/web-site that sells high calorie/protein in large quantites? for example a 50lb bag would be good.
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10-19-2005, 11:59 AM #2Originally Posted by dawhat
alo
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10-19-2005, 12:01 PM #3New Member
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Originally Posted by alo5603
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10-19-2005, 12:01 PM #4
You Need To Eat Real Food!
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10-19-2005, 12:04 PM #5Originally Posted by dawhat
2. i would post ur diet in the diet forum so they can critique it before u start to blow money for 50lbs of protiein powder.
3. 4000 cals alone from shakes during the day, jesus christ.
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10-19-2005, 12:04 PM #6
A 10lb bag would last you quite awhile if you started combine it with real foods in your diet. You should get a variety of protein sources, as they all contain different amino acid profiles and it's to good to get a combination of all of them.
Aim for a whey shake first thing in the morning, a post workout shake or pre/post workout whey shakes and a casein blend before bed. In addition also have a minimum of 3-4 whole meals a day would be my recommendation.
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10-19-2005, 12:05 PM #7
get a sams club card or costco card and get all ur food in bulk, thats what i do cause its cheaper.
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10-19-2005, 12:09 PM #8New Member
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Originally Posted by Ejuicer
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10-19-2005, 12:11 PM #9Originally Posted by dawhat
alo
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10-19-2005, 12:12 PM #10Originally Posted by dawhat
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10-19-2005, 12:15 PM #11Originally Posted by lucabratzi
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10-19-2005, 12:17 PM #12New Member
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Originally Posted by Ejuicer
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10-19-2005, 12:17 PM #13
You shouldn't be spending all that much for myself and my gf I spend about about $120 every 2 weeks on groceries with whole grain breads, potatoes, rice, cottage cheese, tuna, chicken, beef etc and get a 5lb tub of whey once a month and 5lb tub up casein every 2 months roughly. So approx $325 canadian per month 2 people and i dont always buy the cheapest items while eating about 400grams of protein per day. So guaranteed you can have a cheaper diet then you mention.
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10-19-2005, 12:18 PM #14New Member
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Originally Posted by lucabratzi
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10-19-2005, 12:18 PM #15
eating real food is essential , yes. but why would you not want to supplement with whey a couple times a day? first off it is cheaper, even if your buying in bulk. second, your going to be eating alot more food to equal wants in a protein drink. who wants to eat 20 egg whites at once instead of drinking a shake. third, i believe whey has a higher biovailability then even eggs. go to allthewhey.com. they sell flavorless protein in 50lb bags.
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10-19-2005, 12:18 PM #16
also, what protein powder do u buy that costs u that much per week. i buy onwhey100%, it lasts me almost 3weeks & its only $32 a 5lb jar.
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10-19-2005, 12:20 PM #17New Member
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Originally Posted by BOBBY D
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10-19-2005, 12:28 PM #18Associate Member
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Originally Posted by Ejuicer
50lbs of whey protein can be purchased off of eBay I think, although that sure would suck if you got stuck with 50 lbs of protein that you hated.
But as has already been said, real food ia a must. Get at least half of your calories from a source other than shakes.
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10-19-2005, 12:44 PM #19New Member
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Originally Posted by BOBBY D
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10-19-2005, 12:58 PM #20Originally Posted by dawhat
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10-19-2005, 02:14 PM #21New Member
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Originally Posted by Ejuicer
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10-20-2005, 08:52 AM #22Originally Posted by dawhat
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