Results 1 to 6 of 6
  1. #1
    Join Date
    May 2005
    Location
    University Ave
    Posts
    506

    For Bulking on cycle

    How many reps per set?

    I know what the book says, but what works for you?

    Book says, hypertrophy, 8-12 reps, but I like doing 5-8, and when I'm amped 3-5.

    ps. I put this in the steriod questions forum because I believe the body responds differently to reps when cycling.

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,417
    lower reps IMO. 4-6. 5-8 isnt bad either

  3. #3
    Bigkarch's Avatar
    Bigkarch is offline Junior Member
    Join Date
    Nov 2005
    Posts
    68
    sets in of itself is hard to say..there are so many keys to this questions..but to answer it plainly...I do about 4-6..but I manipulate my training and sometimes do more or less....

  4. #4
    Join Date
    May 2005
    Location
    University Ave
    Posts
    506
    thx guys, I know this can be a debatable question for some people.

  5. #5
    rodge's Avatar
    rodge is offline AR-Hall of Famer
    Join Date
    Jul 2004
    Location
    holland.
    Posts
    2,849
    i don't go lower the 8 reps and some times as high as 30 reps.

    -rodge

  6. #6
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
    Join Date
    May 2005
    Location
    ON, Canada
    Posts
    7,169
    I usually go between 8 and 12. Sometimes I will go for 4-6. But the majority of the time its 8-12.

    -Bino

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •