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11-11-2005, 08:55 PM #1Member
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Sometimes Strenght goes from GOD and not from Steroids
Today I had a nice Delt workout, I started my routine with Dumbell Press first set was a warm up with 20lbs each arm, second warm up set was was with 60lbs each arm than I start my heavy sets, first set 90lbs on each arm than I decided to do my second set with 120lbs dumb on each arm, I had someone to put the weights on my shoulders put I only could manage to do 2 reps and than I drop the weights to the floor it was like a thunder hitting the floor, everybody in the gym was watching, so I decide to do my 3rd set with the same weight, but this time I did 6 reps bottom to top, I quess this 3rd set was God doing the work and not the steroids .
What a workout...
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11-11-2005, 09:06 PM #2Originally Posted by ACAZORES
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11-11-2005, 09:09 PM #3Member
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yeah I quess it was something mentally
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11-11-2005, 11:55 PM #4
Ya man..the other day I was doing tbar rows with 7 plates. Im cutting so i have lost a lotta strength. First and second time I tried it..couldnt get it off the floor. Third..I busted out 8 reps. Kinna weird but that was prolly due to the resting time haha
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11-12-2005, 01:09 AM #5
Its all mental dude
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11-12-2005, 01:21 AM #6Anabolic Member
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Originally Posted by Ironmanjay
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11-12-2005, 04:37 AM #7
It was your Delts, Traps, Pecs, Tris and Mind doing the work.
Why give the credit elsewhere, when it was YOU making the effort? Take what is yours. You've earned it, and are obviously proud.
Good press by the way!
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