Thread: Big goals, Help me out???
01-04-2006, 09:13 PM #1
Big goals, Help me out???
I'm 35 5'11" 250 23% bf. 2 months ago I went to a doc doing hormone replacement and he put me on 400mg cypionate a week, 1.5 IU somatropin a day, 15mg arimidex a day, armour thyroid 1 grain caps a day and DHEA RX 50mg a day. From 20 to 30 I was in the gym 3 to 5 days a week and I stayed at about 220 10 to 15% bf. My business took off and I haven't lifted a weight since. I got back in the gym about a month ago. I've lost some fat and I'm starting to tighten up and I feel great. In about a month I want to add 400mg deca a week, 400mg sustanon a week, 50mg winstrol every other day for 12 week on and 4 weeks off with clomid and hcg at the end of each cycle. I plan on doing this for a yr. I want to be at 240 and 8 to 12% bf. My arms are a puny 16" and I want to get to 22" that I can maintain with out heavy cycles. What advice do you guys have that will get me there in a year? Supplements (Leukic, Gakic?), how much time in the gym, techniques, give me all you got cause it's time to go BIG.
Last edited by rockdog; 01-04-2006 at 11:45 PM.
01-05-2006, 01:11 AM #2
nothing will get u 22's within a year. if for some reason u find a way, please feel free to let me know.
01-05-2006, 01:12 AM #3
only advice i would give to you is be patient. dont try obtaining all of your goals within a short time spand. stay healthy, eat clean, and stick to ur multivitamin and protein and you should be fine. remember, you are what you eat.
01-05-2006, 06:28 PM #4
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