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  1. #1
    bearpaw992000's Avatar
    bearpaw992000 is offline Associate Member
    Join Date
    Nov 2005

    Thumbs up Let me know what U think

    Ok Guys hope everyone 1 had a great New Years....... any help or suggestions would be appreciated. This is my first cycle I'm 49yrs old 260 Lbs been lifting since I was 17 off and on, been serious and steady for about the last 3 years. Starting a bulking cycle that looks like this.

    Week 1 to 10: 500mg of test
    Week 1 to 6: 40mg/day of D-bol
    wk 13 - 40mg nolva+ 100mg clomid
    wk 14 - 30mg nolva+ 50mg clomid
    wk 15 - 20mg nolva+ 50mg clomid
    Clenbuterol for PCT

    I'm going to use 23G 1.5 pins and do spot injections in the glutes,delts and quads. Never injected before but it seems like it might be hard to hit the glutes Also will keep my diet up to around 5000-5500 calories a day mostly egg whites,oats,chicken breasts,steak,rice and or potatoes and vegies and and will throw in some muscle milk, a couple servings a day that is 638 cal per serving, and might even throw some type of weight gainer in if I'm having trouble reaching calories that day. I will be hitting the gym as follows.

    Mon- Chest,delts,triceps
    Tues- off
    Wed- Back,biceps,abs
    Fri- Quads, Hams, Calves

    And on off days depending on how I feel will do some cardio. I will lift heavy about 4-6 reps

    Sets per workout
    (Chest) 9-10
    (triceps) 6-8
    (Back) 8-10
    (Biceps) 6-8
    (Shoulders) 5-6
    (Legs) 9-10
    I do have a question on my lifting was wondering if I should lower my sets on all body parts a little? Well hope I didn't forget any thing any comments or suggestions would be greatly appreciated.

  2. #2
    c8rsa's Avatar
    c8rsa is offline Associate Member
    Join Date
    Jun 2005
    Looks like you have it all worked out bro,good luck

  3. #3
    Join Date
    Jan 2002
    D-bol is highly aromatistic and I would suggest running an anti-e during your cycle starting with day1.

  4. #4
    hosam4ever's Avatar
    hosam4ever is offline Anabolic Member
    Join Date
    Apr 2005
    keep nolva in hand if u felt any gyno sides
    but its a good cycle 2 go

  5. #5
    Join Date
    Sep 2005
    Run nolva at 20mg ed stright thru
    I would run the dbol for the first 4 weeks only

  6. #6
    Hammerman's Avatar
    Hammerman is offline Junior Member
    Join Date
    Jan 2006
    Quote Originally Posted by xtralarg
    Run nolva at 20mg ed stright thru
    I would run the dbol for the first 4 weeks only
    I agree! Good luck bro, should get you some decent gains!

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