Thread: carbs after workout?
01-09-2006, 05:17 PM #1Associate Member
- Join Date
- Jul 2005
carbs after workout?
is fruit a good source of carbs after a workout? i know dextrose is the best but is fructose good as well. and if so would like a juicebox work or some sort of juice after a workout to get the carbs needed?
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)