06-23-2002, 09:18 AM #1Junior Member
- Join Date
- May 2002
I weigh 185 how much calories and protien should i be taking.
hey guys i am on eq and ethate right now my first week , how of this stuff should i be taking, and should i jsut forget about a sixpac or still work on it.
06-23-2002, 10:36 AM #2
If your bulking I would consume 3000-3500cals a day for your bodyweight....50%proteins 40%carbs 10% fats
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