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12-30-2006, 02:37 AM #1Associate Member
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Best Liver and kidney protection tips
These are some tips from just reading nutrition books and stuff like that for liver and kidney protection for your cycles
1.Drink 1 to 2 tall glasses of filtered water on a empty stomach with squeezed lemon juice in it The juice from lemons cleans the blood and cleanses the liver
2.Get Organic non sweetened Cranberry juice,its sour but it actually works unlike the garbage sugered down brands,a 10 ounce glass in the morning and one in the night is good
3.Buy some cranberry extract,a good not cheap brand and take 3 in the morning and 3 in the night,
4.Get 2 liver supplements,one with a combination of good liver stuff in it like Liver X or Liv 52 (ect),and the second supplement a good milk thistle brand.
5.Drink about 4 liters a day,thats about a liter every 2 to 3 hours
6.Take a good multivitiman to keep the nutrients your body needs back in your body
Anyway I hope you find these tips usefull
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Very good tips
Thanks
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12-30-2006, 08:19 AM #3Anabolic Member
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Originally Posted by gottibme
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12-30-2006, 09:38 AM #4
I use th Vitamin Shoppe Liver Protection with thistle and some other stuff in it.
The lemon juice/water thing is a good idea. I heard you can add cyan pepper and honey and heat it and drink it like tea
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12-30-2006, 10:19 AM #5Associate Member
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The lemon juice/water is good for you - 'cleanses' your body, is supposed help/assist with weight loss.
My wife and I have been drinking it first thing in the morning for the past 6 months or so. Just warm up a cup of water for 30 sec. in the microwave, until it's very warm. Add freshly squeezed lemon juice and drink away.
It's also a good idea to rinse your mouth a couple of times with water afterwards as there is some possibility that the acid from the lemon can eat away at your tooth enamel.
30min. later, we have our breakfast.
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12-30-2006, 10:44 AM #6Originally Posted by finny
do u have to drink it in water
wouldnt it be just as effective to squeesh half a lemon on your chicken and rice (not necessarily in the morning)
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12-30-2006, 11:32 AM #7Associate Member
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Originally Posted by G-Force
Another great 'cleanser/detoxifier' is to make juice out of 4 carrots and 1/2 medium beet - it tastes pretty good, kind of sweet from the carrots. I used to drink it everyday between meals, but now I'm slacking off a bit. Sometimes it's difficult to squeeze things in in between 6 meals. Will start again today and stick with it.
I believe things like that help to boost and 'cleanse' your system, especially when using AS. Overall, it's also good for your health. I used to read some of those 'live long and healthy' books. These are the couple of things that I pickup up from them and put to use.
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12-30-2006, 11:36 AM #8
For liver protection & overall detoxification -
N-Acetyl Cysteine 1000mg/ED
Apex
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12-30-2006, 12:21 PM #9Associate Member
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yeah Liver X by MRM has that already in it
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12-30-2006, 12:22 PM #10Associate Member
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Originally Posted by Apex
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12-30-2006, 10:02 PM #112/3 Deca 1/3 Test
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NAC
milk thistle
Best I haev read about. Look em up.
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