01-08-2003, 07:10 PM #1
keeping up the cals after cycle.....
fixing to close my sust cycle in a few days, and 3 weeks after my last shot, I'm starting clomid. How long should I keep my calories high, throughout clomid therapy, or up until or what?
01-08-2003, 07:58 PM #2
Bump, I was wondering this as well.
01-08-2003, 08:35 PM #3
bump, I know someone knows this one.
01-10-2003, 01:30 PM #4
keep 'em high until your clomid therapy is over. especially if your cycle was 10 weeks or less. then you can back the workout down a little, along with the cals.
01-10-2003, 01:35 PM #5
i usually wait about two weeks after clomid therapy to start slowing down on workout and calories..if your trying to loose some weight after your cycle..if you loose more than 1 and 1/2 pounds per week i would say that it is some muscle you've lost...my 2cc's..Madmax..
01-10-2003, 01:37 PM #6Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
Yes keep them up constant through clomid.
After that I like to take them down gradually at about 50 cals a day(roughly300-400 a week) to a little above maintenance.
If you start to see fat accumulating, raise cardio slightly and reduce the number of meals you eat carbs with so less insulin spikes are encountered.
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