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  1. #1
    Join Date
    Dec 2001
    Location
    Europe
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    733

    When to start cycle after a layoff.

    After a lay off the gym, and shitty diet for 9 months, how long should I train before starting a cycle. What is reccomended and why?

  2. #2
    DiMensionX's Avatar
    DiMensionX is offline Member
    Join Date
    Mar 2002
    Location
    Atlanta
    Posts
    550
    At least get your muscle memory to kick back in. I'd say wait a minimum of how long it takes to get your muscles accustomed to lifting again.

    You will be burnt out after 9 months off. Give it some time.

    Shawn

  3. #3
    Join Date
    Dec 2001
    Location
    Europe
    Posts
    733
    thanks a lot shawn.

    Sounds logical!

  4. #4
    RON's Avatar
    RON
    RON is offline Anabolic Member
    Join Date
    Aug 2001
    Location
    So Cal
    Posts
    5,461
    You should know when your body has peaked again. With muscle memory and all it shouldn't take long.

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