01-22-2003, 12:11 AM #1
When to start cycle after a layoff.
After a lay off the gym, and shitty diet for 9 months, how long should I train before starting a cycle. What is reccomended and why?
01-22-2003, 02:23 PM #2
At least get your muscle memory to kick back in. I'd say wait a minimum of how long it takes to get your muscles accustomed to lifting again.
You will be burnt out after 9 months off. Give it some time.
01-23-2003, 07:45 PM #3
thanks a lot shawn.
01-23-2003, 07:53 PM #4
You should know when your body has peaked again. With muscle memory and all it shouldn't take long.
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