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Thread: cardio and training on cycle
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06-17-2003, 06:15 PM #1Junior Member
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- Apr 2003
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cardio and training on cycle
Hey,
I am planning this cycle:
Week 1-4 D-bol 30mg a day
Week 1-10 Test Enathate 500mg a week
My question can I still do cardio 5 days a week 30min. a day on the bike or will this slow my gains. My other question is how intense can I train I do a once a month blitz routine on my back this is what it looks like.
Widegrip lat pull downs
2x8 165lbs
2x8 175lbs
2x6 185lbs
Seated Row
2x8 165lbs
2x8 175lbs
2x8 185lbs
One arm row (dumbbells)
2x8 70lbs
2x8 80lbs
2x8 70lbs
Shoulder shrugs (dumbbells)
2x20 70lbs
2x20 60lbs
2x8 70lbs
Calf Raises (dumbbells)
4x20 90lbs
4x20 body weight
Can I go this intense on my back every week while on cycle or can I go even more intense or do this more then once a week.
Derek
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