03-09-2005, 09:27 AM #1
Does anybody know how I can get rid of Tendonitis of the elbow quick?
03-09-2005, 12:05 PM #2
aww man i know how you feel. I would also like to know how in the hell to get rid of it. As of right now i ice it down for 10min that makes the pain go away. I just can't stand the thought of laying off of the workouts though. I think the key factor is time bro.
11-05-2005, 07:45 PM #3
i think it will always be present. its just a question of how easily it is aggrevated and how much it hurts. I have it in my right elbow, and when the pain hits, it runs down my forearm and up into my upper-arm. I've been told not to throw within 24 hours of lifting weights. i wait at least 2 days after doing weight training on my arms before i do any plyos for upper body or throw any balls.
11-17-2005, 09:25 AM #4New Member
- Join Date
- Aug 2005
As a former college baseball player, i battled tendinitis all the time. I would STEM and ICE everyday after practice/games and take ib profin all the time. Other than that there is no way to get rid of it especially in the elbow.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)