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Thread: running

  1. #1
    SukaDaddio is offline Junior Member
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    Jun 2005
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    running

    Whats a good replacement for running, I hear the eliptical is great but I'd like to do something out doors that won't be so hard on my knees.

  2. #2
    skiboy is offline Associate Member
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    swimming intervals, it is a great cardio/over all low joint impact activity

  3. #3
    SukaDaddio is offline Junior Member
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    Thanks for the advice, it has been great training.

  4. #4
    Zapp's Avatar
    Zapp is offline Banned
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    Mountain Biking. Used it to help me burn bf when I was cutting.

  5. #5
    LL08's Avatar
    LL08 is offline Member
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    Jul 2004
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    any type of cycling would be ideal - A close friend (a track runner) was unable to run for a 4 month period leading upto olympic trials. Instead of throwing in the towel he decided to ride his track sessions instead of run them. Using his heart rate and time as a guide he was able to keep his fitness. He came back to the trials and got through to the olympics near PB form. Impressive as I would have thought from the 4 months off running he would be no where near being track fit. Surprisingly this wasn't true...

    ll08

  6. #6
    Vegas67 is offline Member
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    Stadiums...the orgional stairmaster.

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