12-19-2004, 09:41 PM #1
Ideal amount of weight to drop...
On a 14 week competition diet, I was thinking anywhere from 35-40lbs? anyone else care to give their point of view?
12-19-2004, 10:05 PM #2
I guess it would depend on the amount of body fat you need to lose. Most say if you drop 1-2 pounds a week you'll insure that you don't lose muscle. If I were you I would get your body fat percentage checked then you can determine how many pounds of fat you need to lose to be at competition level body fat.
12-21-2004, 09:59 AM #3
You're right Carlos, That's a good idea... Although I may look at dropping 3lbs a week since I have muscle mass to spare and I have about 40lbs to lose. 3 x 14 = 42lbs... This sounds about right for me. Besides i'm running a nice thick cycle to go along with this along with clen ... So I can't see me losing much muscle... All i can do is pay extra attention to my progress... along with my trainer.
12-21-2004, 10:03 AM #4Originally Posted by GeoQuadzilla
12-21-2004, 11:13 AM #5
Running a 4 day diet, 300g's of carbs day 1, 2nd and 3rd day 100g's of carbs, 4th day 400g's of carbs... Designed to actually make me grow while stripping fat... sounds a bit strange but my Trainer swears by it... He's dialed into every show he's ever competed at and has always placed top 3... so I trust him.
Originally Posted by Carlos_E
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