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  1. #1
    sensaispike's Avatar
    sensaispike is offline Member
    Join Date
    Dec 2003

    want to start compeating

    what up?
    i want to start compeating in the fall, right now my stats are
    21 years 194lbs 5ft 6in tall, arms 17in, chest 45, legs are around 25, i will have to double check these as i dont have the info in fromt of me now. my bf is between 10-12%, i just came of a 4 month bulking peroid, and i am starting to cut down a little now.... i dont really know how to go about geting ready for compeating, the only show i know about around here is not untill next feb.. but i would like to start compeating before than....

    i will post pics asap.. oh yea i am all natt.

    so i just guess i need a little guidance, if anyone could help me that would be great...

    Thanks and L8ter

  2. #2
    sensaispike's Avatar
    sensaispike is offline Member
    Join Date
    Dec 2003
    Any advise would be cool.....

  3. #3
    kdtl61 is offline Junior Member
    Join Date
    Mar 2002
    Sounds like you have a great base to get started with.
    How did you come up with your BF %? Did you have some one test your body fat levels with calipers?
    You need to look at all these threads about competing. Check other sites that have info on competing body builder etc. Being all natural I think is a great way to get into the sport.
    Start learning about eating clean and fueling your body. You are so young you should be able to diet down much easier then I.(43).

    We will help but you have to help yourself first.
    Keep reading as much as you can.

    Best of luck to you,

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