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Thread: headaches.....

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    beyonddriven's Avatar
    beyonddriven is offline Associate Member
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    headaches.....

    Hey guys the past week or so I have been getting really bad headaches when I train. I know it has something to do with my diet. At two and a half weeks out how much sugar, fat, and carbs should I be taking in to maintain a "healthy body." I think I might be overdoing the cardio and diet as I am constantly feeling as if I am going to throw up in the morning and have the headaches in the evening when I lift. I was thinking maybe adding a little more fat, sugar, or carbs to my diet to compensate. What do you guys think? By the way my bodyfat is around 5% right now had it checked four days ago.

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    doctorherb's Avatar
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    Good fats (salmon, flax seed oil, etc) should be used along with complex(low glycemic)carbs...No sugar right now, wait til you carb up

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    beyonddriven's Avatar
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    Quote Originally Posted by doctorherb
    Good fats (salmon, flax seed oil, etc) should be used along with complex(low glycemic)carbs...No sugar right now, wait til you carb up
    I am going to try uping my carbs 40 grams or so and see if it helps my guess is it will. Thanks for the reply

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    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
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    go see a doctor, and tell him everything. Only do so if your doctor is a good one who really cares for his patiences.

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