Anabolics
Search More Than 6,000,000 Posts
Results 1 to 15 of 15
  1. #1
    Sk8er Boi is offline New Member
    Join Date
    Jan 2003
    Posts
    3

    How much dextrose after the training?

    How much g per bodyweight dextrose after the training?

  2. #2
    Luke530 is offline Junior Member
    Join Date
    Jun 2002
    Location
    Illinois
    Posts
    97
    bw x .3-.4

  3. #3
    Sk8er Boi is offline New Member
    Join Date
    Jan 2003
    Posts
    3

    Post

    Originally posted by Luke530
    bw x .3-.4
    3 - 4g per bodyweight???

    thats's 260g dextrose, that's to much, or not?

  4. #4
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    I am only at 165 and i take less than 1/3 cup--1/3 cup=75g carbs

    I dont know if this helps but maybe it will give you an idea

  5. #5
    litt;edaddy is offline New Member
    Join Date
    Dec 2002
    Location
    on the east coast
    Posts
    11
    what do you weigh.usually 3 to 1 ratio crbs to protein .just experiment!!!!!

  6. #6
    Luke530 is offline Junior Member
    Join Date
    Jun 2002
    Location
    Illinois
    Posts
    97
    Originally posted by Sk8er Boi


    3 - 4g per bodyweight???

    thats's 260g dextrose, that's to much, or not?
    look at it again, .3 - .4

    meanining if you weigh 175lbs. you would take 52-70g of dextrose post training

    My mistake... it should be .4 - .5 during a bulking phase... meaning 70-85g post-workout for a 175lb. lifter.

  7. #7
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
    Join Date
    Jul 2002
    Location
    FL
    Posts
    340
    1g per kg of bodyweight. THats kg not lbs

  8. #8
    Sk8er Boi is offline New Member
    Join Date
    Jan 2003
    Posts
    3

    Post Thank you!

    that's what I know to want

    ...but what is ibs?

  9. #9
    FancyLad's Avatar
    FancyLad is offline Junior Member
    Join Date
    Apr 2003
    Location
    Austin, TX
    Posts
    98
    what's a good source for it?

  10. #10
    dangit's Avatar
    dangit is offline Member
    Join Date
    Mar 2003
    Location
    Halifax, Canada
    Posts
    531
    Go to a local wine and beer making shop. They sell by weight there and it's super cheap. I just use gatorade or powerade powder myself. Pretty much the same thing.

    I put in between 60-90grams in with 40 grams of protein after a workout. This is in a bulking phase, but really, I do this while cutting too. Well maybe between 40-60 when cutting actually.

    Your body needs simple carbs after a workout. Won't turn into fat or anything. Simple carbs are actually more important than protein after a workout.

  11. #11
    Billmister's Avatar
    Billmister is offline Member
    Join Date
    Oct 2001
    Location
    NJ
    Posts
    850
    Thank you!
    that's what I know to want

    ...but what is ibs?
    I think he ment LBS as in Pounds

  12. #12
    BIG R's Avatar
    BIG R is offline Member
    Join Date
    Jun 2002
    Location
    TEXAS
    Posts
    598
    Dadburnit........ I mean Dangit!

    I never thought of the local beer making shop. Thats a good idea. Mike XXL is a good one to talk to about this subject also.

    Is that you in your avatar Dangit? For 5'6 over 200 that is SWOLE dude. I am the same stature but 20lbs less.

    Peace
    R

  13. #13
    PHATCAT's Avatar
    PHATCAT is offline Associate Member
    Join Date
    Jul 2002
    Location
    D-TOWN
    Posts
    337
    What do yu ask for DEXTROSE at the wine shop?????? Is it syrup ? Powder ? Liquid ?

  14. #14
    PHATCAT's Avatar
    PHATCAT is offline Associate Member
    Join Date
    Jul 2002
    Location
    D-TOWN
    Posts
    337
    Any one have opion on taking it before and during workout ???? Ive been told this is awsome for pump druing workout! I use pedilite but its expensive!

  15. #15
    dangit's Avatar
    dangit is offline Member
    Join Date
    Mar 2003
    Location
    Halifax, Canada
    Posts
    531
    Dextrose is a powder and looks just like white sugar. Tastes a bit sweeter. I bought some last week at a bulk food shop.

    I'd be carefull taking some before or during a workout. Might give you a quick energy burst, but then make you feel real weak. I've put 10-20 grams of it before with 30 grams of protein and sipped on it while working out before and it seemed to work. I usually just workout with a 1 litre jug that has 20-30 grams of protein in it. Then take another 40g and of protein after my workout with 60g+ of dextrose.

    That is me in the avatar. That pic was taken a month ago when I was down to around 190lbs before a show. I'm around 205 now and not quite as cut. It's real hard to stay that lean and grow

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •