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Thread: protien in oats

  1. #1
    test is best's Avatar
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    protien in oats

    bros ,when you figure your total protien intake for the day do you include
    the protien in oats in the total?
    peace

  2. #2
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    i count them. . but i never use that protein to replace something like chicken, egg whites or tuna

  3. #3
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    Quote Originally Posted by dalcowbag
    i count them. . but i never use that protein to replace something like chicken, egg whites or tuna
    yeah I dont either but ive always added them to my total for the day

  4. #4
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    yeah same w me

  5. #5
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    Yup count it in your daily totals but don't use it for your protein source of a meal.


    Mike

  6. #6
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    Quote Originally Posted by LeanMeOut
    Yup count it in your daily totals but don't use it for your protein source of a meal.


    Mike
    I think "cowbag" said it first

  7. #7
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    **** too slow

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