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Thread: Need help with bulking diet
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05-20-2004, 05:36 PM #1King of Supplements
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Need help with bulking diet
I was planning on just using the information in the bulking diet sticky but since it was deleted i need help. How does this diet look for gaining mass. Any comments or suggestions are greatly appreciated.
Cardio for 40 minutes
Meal 1 (PWO of cardio):
Protein shake(2 tbsp flax oil)/ 1 cup of oatmeal
Meal 2:
8 Egg whites / 1 tablespoon flax oil
Meal 3:
Turkey sandwhich / 1 tablespoons flax oil
Workout
Meal 4:
PWO Nutrition (2:1 ratio of carbs/pro)(80 g's of dextrose : 40 g's of protein)
Meal 5:
1 cup of Oatmeal / turkey,chicken or steak
Meal 6:
Protein shake/2 tablespoons flax oil
Meal 7:
grilled chicken salad with light dressing
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05-20-2004, 05:51 PM #2
looks real solid bro. . only thing i might change if you want to bulk as clean as possible is too not have any bread on that turkey sandwich in meal 3 and also try something besides oatmeal in PPWO like rice or potatoes and amke sure there is enough fat in the "light" dressing"
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05-20-2004, 05:56 PM #3King of Supplements
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Thanks, i was thinking about the bread and haven't decided on that topic yet, will use brown rice rather than oatmeal for ppwo, and do you think it would be better to just use regular salad dressing rather than light dressing?
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05-20-2004, 05:58 PM #4
well right b4 bed you are gonna want some fats to slow down the digestion of the protein, so i would say yes, def grab some dressing with fat or another fat source like almonds or something
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05-20-2004, 05:58 PM #5King of Supplements
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Thanks alot. I've been thinking of adding a micellar casein protein shake as the 8th meal.
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05-20-2004, 06:01 PM #6
no prob bro. .thats what i am doing when i bulk, have my 6 or 7 meals or w/e and then right b4 bed toss in some whey with natty Peanut butter or somethin
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05-20-2004, 06:04 PM #7Originally Posted by nsa
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05-20-2004, 07:19 PM #8King of Supplements
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Do you think it would be alright to eat a chicken breast salad instead of a turkey sandwhich?
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05-20-2004, 07:34 PM #9
yes. make sure you have some good fats with the chicken..
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05-20-2004, 07:46 PM #10King of Supplements
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Regular italian salad dressing should be good right?
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05-20-2004, 07:49 PM #11
i am not sure about the fat count on it, but i am pretty sure it is ok. . .i would just watch how much you put on and how much saturated fat is in it
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05-20-2004, 08:06 PM #12
WTF, i cant see the comment I just posted. Oh well, if noone else can see it, it was concerning your first meal. Looks like u have protein shake, flax, and oats all in the same meal. I would either pick the shake and flax or shake and oats. Depending on how your body responds to carbs and ur goals for clean bulking, you probably would want the protein shake with the oats.
-ost
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05-20-2004, 08:10 PM #13Originally Posted by OSTIE
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05-20-2004, 08:12 PM #14Originally Posted by dalcowbag
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05-20-2004, 08:16 PM #15King of Supplements
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Sorry i actually forgot about that when i posted it, i was trying to show either flax or oatmeal with the shake, but i guess i didn't do it well. Thanks for the help guys.
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05-20-2004, 08:20 PM #16Originally Posted by barrett
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05-21-2004, 08:34 AM #17Originally Posted by dalcowbag
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05-27-2004, 04:40 PM #18Originally Posted by nsa
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05-29-2004, 08:22 PM #19
I would cut down the cardio while bulking, 20-30 mins low intensity 2-3 times a week.
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05-29-2004, 08:50 PM #20Originally Posted by fritz2435
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05-30-2004, 02:49 PM #21New Member
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Hi i am on a cycle of androsetindion and i was wondering if it is wise to take some wieght gainer with it
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05-30-2004, 02:52 PM #22New Member
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Does anyone have a reply for this question
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05-30-2004, 03:55 PM #23Originally Posted by srmman
Make your own thread bro... don't hijack NSA's
<<LMO>>
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