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  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
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    Apr 2004
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    cheat meal on a cardio day

    i usually do cardio 6 times a week but this monday i missed one day because of the long weekend i was up north fishing. So i was gonna make up my lost day on Sunday which is also my cheat day. Does it matter that im doing cardio on a day with a cheat meal in it, is it a waste to do the cardio on this day? Also should i still have a few pro/fat meals after my cardio before eating my carb filled cheat meal.

  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    you are burning fat from the previous day when yoou do cardio on your cheat day. i wouldnt say it was useless but missing a day of cardio is not going to hurt since you are pretty much consistent for the rest of the week.

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