06-04-2004, 01:56 PM #1
smaller waist means fat burnt?????
im just curious to know if your waist is going down in inches does this garauntee that your burning fat or could it just mean your whole body is getting smaller because of the cardio. As most of you know i was felling low as of lately about how i thought i wasnt burning fat anymore, but this morning i took my waist measurement like i always do on a friday morning and it was lower then ever, and my fat calculater (wether its good or not) says my bf is at 11.7% down from 13% 2 weeks ago. 1 month ago my waist was 36.4 then" then 34.5" then 33.3 then 33.1 and now today it measured 32.2". Does this mean im still burning fat?
06-04-2004, 02:43 PM #2
There are really only 2 explinations(sp?) 1.) you are indeed burning fat 2.) you're losing water around your waist.
or it could be a combination of the both.
06-04-2004, 06:10 PM #3
Yes, you are losing fat. You're past the stage of water loss. Congrats, keep at it.
06-04-2004, 06:12 PM #4AR Hall of Fame
- Join Date
- Dec 2002
Yeah, cuz that area is nothing but fat really and bones underneath it all. Reducing it means you are equally taking off fat.
06-04-2004, 06:38 PM #5
thanks guys atleast there is some proof im doing something right.
06-05-2004, 12:42 AM #6Junior Member
Originally Posted by Beernutz
- Join Date
- Apr 2004
06-05-2004, 11:08 AM #7
ya i take my measurements every friday morning after the initial urine release..lol. I always hold the tape measure around my waist where my belly button is.
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