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  1. #1
    SaTyR's Avatar
    SaTyR is offline Member
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    My bulk diet , comment please .

    Here is a diet I put together , if i can follow this ill put on 4lbs each week . To maintain my current weight i have to eat 2663 calories so this diet is 2000 calories more .
    Please some input or corrections . Tnx

    Day 1 Calories Protein Carbs Fat

    Meal 1 Skim milk 50cl 165 16 24,5 0,5
    Pro 95 30g 108 29 2,3 3,3
    Creatine 5g 0 0 0 0

    Total 535g 273Cal 35P 26,8C 3,8F

    Meal 2 Tuna in can 226 54 0 1
    Tartaar 30g 56 7,2 0 2
    Zilverunions 5,6 0 4 0
    Tomato 200g 32 2 6 0

    Total 550g 319,6Cal 62,6P 10C 3F

    Meal 3 Macaroni 200g 716 26 144 4
    Chicken (filęt) 222 42 0 6

    Total 400g 938Cal 68P 144C 10F

    Meal 4 Beef 200g 230 44 0 6
    Beans 200g 532 40 86 3
    Ketchup 30g 32 0 8 0

    Total 430g 764Cal 84P 94C 9F

    Meal 5 Skim milk 50cl 165 16 24,5 0,5
    Pro 95 30g 108 29 2,3 3,3

    Total 530g 273Cal 35P 26,8C 3,8F

    Meal 6 Tagiatelle 200g 746 28,2 2 7,4
    Salmon (smoked) 272 50 0 8

    Total 400g 1018Cal 78,2P 2C 15,4F

    Meal 7 Americain 200g 250 40 0 10
    Bread Wit200g 518 16,2 104 4,2

    Total 400g 768Cal 56,2P 104C 14,2F

    Meal Skim milk 50cl 165 16 24,5 0,5
    Pro 95 30g 108 29 2,3 3,3

    Total 530g 273Cal 35P 26,8C 3,8F


    Day Total 4626,6Cal 454P 434,4C 63F


    Meals are at 7h , 9.30h , 12h , 14.30h , 17h , 19.30h , 22h , Before bed.
    Last edited by SaTyR; 06-05-2004 at 07:51 AM.

  2. #2
    ANABOLIX2 is offline Junior Member
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    Bro the only veg I can see is tomato you could add some more veg in and and you could replace 3 of you shake meals with whole food maybe a lean steak a baked potato and a salad, oatmeal for meal one and maybe some egg whites on brown bread a well.

    And also why are you only taking 5g of creatine in the morning seems a bit pointless IMO ?

  3. #3
    SaTyR's Avatar
    SaTyR is offline Member
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    Well i could use more vegetables , im alergic to eggs so thats a nono . 5g of creatine is the dose most use arround here . Any more usefull info ? I know this istn the diet of what it should be , but thats why im posting it here .

  4. #4
    ANABOLIX2 is offline Junior Member
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    I take 20g of creatine a day split up within that day for 5 days so only 5g seems a bit low to me, how about some cottage cheese before bed of whey in milk and as soon as you get up beofre you get dressed and have your 1st meal have some whey in water.

  5. #5
    mgronbach417 is offline New Member
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    dang how long it take you to post that thread bruh? haha its all pretty n shat.

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