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  1. #1
    Duckmanfoochew's Avatar
    Duckmanfoochew is offline Junior Member
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    Has Anyone Done Swolecat's 7 Day Rip Up?

    I have begun and I am ready to roll but I am uncertain about the meals in between that arent mention in the day to day plan. I am 180 and was told I need around 240g of protien at first with 6L of water. For these protein meals, are we talkin just a piece of meat? Or are veggies allowed in that?

    Thanks for your help boys and girls!

    Dg

  2. #2
    SwoleCat is offline AR Hall of Fame
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    What days are you referring to? If it's the days that you carb deplete, yes, you can have some green veggies at 2-3 of those protein meals. Don't forget your healthy fats at this time. Those then go out when you carb load.

    (Some take MCT oil 2 times per day w/the carb load, but I'd hold off on that unless you've done it before)

    ~SC~

  3. #3
    eggplant's Avatar
    eggplant is offline Member
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    not to hijack this thread, but i'm curious on the dosage of dandelion and B-6...how much should be taken for best results?

  4. #4
    Duckmanfoochew's Avatar
    Duckmanfoochew is offline Junior Member
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    oh ya!!

    Sweet.. Thanks sole!!

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