Over asked, but here's a loose weight/fat :unsure: diet.....?

[biggnik56]

7:00AM: 45-60min cardio
9:00AM: 12 egg whites, multivitamin
10:30ish: lifting
12:00Noon: PWO shake
2:00PM: 3 oz chicken breast/1/2 cup oatmeal/½ cup fiber one
5:00PM: 3 oz chicken breast/½ cup oatmeal/multivit pack
8:00PM: 3 oz chicken breast
11:00pm: 1 lrg pouch tuna

cal 1425 prt 211.5 carbs 93 fat 21.5 fiber 26

stats(see signature)

[bad_man]

Two comments:

1) You're not eating enough food. 1,400 calories is way too low in my opinion

2) You need to add some FAT!! Don't be afraid of fat. It's your friend.

[dalcowbag]

I agree add some EFA's to all your meals except PWO shake and your 2pm meal (which should be 45-60 mins after PWO shake BTW)

[SwoleCat]

Cardio and lifting that close together = bad idea.

~SC~

[diesel21]

so how much fat is too much fat, 21 is still too low?

[Beernutz]

id say you try around 80-90g of fat perday. Also try to get atleast 3 meals in your stomatch before lifting, and up your kcals. With those kcals your gonna loose alot of lean mass.

[LeanMeOut]

so how much fat is too much fat, 21 is still too low?

I'd say 50g bare minimum.... at your size you would probably need more than that.

<<LMO>>

[LeanMeOut]

id say you try around 80-90g of fat perday. Also try to get atleast 3 meals in your stomatch before lifting, and up your kcals. With those kcals your gonna loose alot of lean mass.

Beat me to it

<<LMO>>

[biggnik56]

thanx guys, at my weight how many calories should i gun for? I'm just tyring to loose weight i'm not too worried about loosing muscle mass, that's an inevitability having to loose as much weight as i need to.

[SwoleCat]

Losing muscle mass you should be totally concerned with, being that lean muscle mass IS your metabolism!

~SC~

[bad_man]

Swole beat me to it. If you lose your muscle mass, your metabolism goes in the $hitter.

[biggnik56]

What number of calories should i be gunning for?

[spywizard]

7:00AM: 45-60min cardio
9:00AM: 12 egg whites, multivitamin
10:30ish: lifting
12:00Noon: PWO shake
2:00PM: 3 oz chicken breast/1/2 cup oatmeal/½ cup fiber one
5:00PM: 3 oz chicken breast/½ cup oatmeal/multivit pack
8:00PM: 3 oz chicken breast
11:00pm: 1 lrg pouch tuna

cal 1425 prt 211.5 carbs 93 fat 21.5 fiber 26

stats(see signature)

we can't see the signature..........