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  1. #1
    slizzut's Avatar
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    Question about Glutamin

    Just want to make sure I have this right.. Best time to take it is before AM cardio (on empty stomach) and in PreWO shake? Please correct me if im wrong bros
    Last edited by slizzut; 06-15-2004 at 03:49 PM.

  2. #2
    LeanMeOut's Avatar
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    Quote Originally Posted by slizzut
    Just want to make sure I have this right.. Best time to take it is before AM cardio (on empty stomach) and in PreWO shake? Please correct me if im wrong bros


    Best time for Glutamine is before am cardio & before bed.


    <<LMO>>

  3. #3
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    FOrgot to add..... post workout is important for glutamine as well, but most whey proteins have glutamine in it already and taking more from what I understand will make the glut from the whey fight with the extra glutamine you are taking or something along those lines.


    <<LMO>>

  4. #4
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    Thanks guys.
    Last edited by slizzut; 06-15-2004 at 03:49 PM.

  5. #5
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    Quote Originally Posted by LeanMeOut
    Best time for Glutamine is before am cardio & before bed.


    <<LMO>>
    Pre AM cardio - I've heard 3 different things:
    Just whey. Just glutamine. Whey + glutamine. Which is it?

  6. #6
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    Quote Originally Posted by LaRoche
    Pre AM cardio - I've heard 3 different things:
    Just whey. Just glutamine. Whey + glutamine. Which is it?



    Just Glutamine. Taking whey before cardio is the dumbest thing you could do.... you will just be walking off the whey protein instead of burning fat. Glutamine only Pre Cardio


    <<LMO>>

  7. #7
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    Quote Originally Posted by LeanMeOut
    Best time for Glutamine is before am cardio & before bed.


    <<LMO>>
    yup thats how i take it..

  8. #8
    Mighty Joe's Avatar
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    I have always taken it before bedtime!

    MJ

  9. #9
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    i think i remember someone writting one time that glutamine competes or makes protien digest slower? if this is so, would it be better or as good to have a protien + glutamine shake before bed rather than a pro/fat meal?

    TrIBOL

  10. #10
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    Take L-glut on an empty stomach... i heard that it can help more of it to be digested properly when there is no food in the stomach.

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