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  1. #1
    xmerola420x is offline New Member
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    HOw many cals on keto diets?

    I have been doing a keto diet on and off for like 2 years now. They work wonders on losing water weight quickly. The one problem is when i look up the diets most of my research says that you can bascially eat as much fat and protein as u want and loose weight. that cannot be true. My stats are
    5 foot 8
    195 pounds
    endo meso body type
    trying to get cut and at least retain most of my muscle mass
    how many cals you think i should eat on a keto diet ...how many grams of fat-carbs- protein im thinking of eating around 2300 cals can anyone help me out ?

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    do a search on keto diet in this forum.. it'll come up with tons of info..

  3. #3
    xmerola420x is offline New Member
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    i did do that and got some great posts ........i am just curious can any keto dieters help me out with a number im guessing around 2300 cals.......eating around 15 carbs a day the most .......

  4. #4
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    depending on size.. Keeping in mind that 1g offat = 9 cals so 100 grams of fat is 900 cals.. which on a keto diet... nothing.. how much do you weight/height and your age..?

  5. #5
    xmerola420x is offline New Member
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    lol i already said i was 5 foot 8 ...i just weighed in at 200 and i am an endo meso body type .......

  6. #6
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    Quote Originally Posted by xmerola420x
    lol i already said i was 5 foot 8 ...i just weighed in at 200 and i am an endo meso body type .......

    sorry i have the memory of a fish.. so what kind of car are you buying.. ?

    i would keep the cals at about 2300.. its going to be tough bro..

  7. #7
    xmerola420x is offline New Member
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    lol im gonnaneed some more nectar

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