Critique my diet!

[iNvid]

Cutting cycle which I will start in about 2 weeks. Not too familiar with diets so all help is appreciated.

9:00 Wake up
9:30 Workout 45 mins Cardio 65-70% Max HR
10:15: M1 1 Tbsp of Peanut Butter & Egg whites & scoop of whey & Multi-Vit.
12:30 M2 1 Chicken Breast & Veggies & 2 tbsp peanut butter & Take the clen
1:30 M3 Protein shake & Nuts
2:00 Workout 60 min lifting
3:00 PWO M4 Protein Shake & Dextrose
5:30pm M5 1 Chicken Breast & 1/2 Cup Brown Rice
8:00pm M6 Protein Shake & 2 tbsp flax

*Lean Steak or Fish can substitute the Chicken breast.


Supplements Used

Multi-Vitamin
Fish Oil
Protein shakes
Clenbuterol


Stats: 5'11, 190 lb, 18 years old. Not sure what my bf is. Most likely around 12-15%. Want to drop as much as possible in 6 weeks. Thanks guys.

[bad_man]

You have a lot of flaws in your diet, dude. Check out the cutting sticky at the top of the diet forum. Lots of good info there.

[iNvid]

Yeah i saw it, but had to change it around a little bit due to my schedule

[LeanMeOut]

CAPS

Cutting cycle which I will start in about 2 weeks. Not too familiar with diets so all help is appreciated.

CARDIO?? 45 MINUTES IN THE AM 65-70% MAX HEART RATE

9:00 Wake up Take multi-vitamin & fish oil

NO NEED FOR FISH OIL HERE. TAKE THE MULTI BEFORE OR AFTER CARDIO, WHATEVER YOUR PREFERENCE.

9:30 M1 1 Bowl of oatmeal & 1 Tbsp of Peanut Butter

WHERE IS THE PROTEIN? AND CARBS & FATS IN THE SAME MEAL IS A NO NO. GET RID OF THE OATMEAL AND JUST USE THE PEANUT BUTTER W/ EGG WHITES & A SCOOP OF WHEY.

11:30 M2 1 Chicken Breast & Veggies & Take half of the Clen dosages.

NEED FAT HERE.

12:00 Workout 60 mins of Cardio

CARDIO IS IN THE AM

1:00 M3 Protein shake & Nuts

FINE - USE ALMONDS OR WALNUTS

2:00 Workout 2 hours lifting

2 HOURS?? WHAT ARE YOU DOING FOR 2 HOURS? NO NEED FOR THAT LONG... UNLESS YOU BS WHILE YOUR THERE IT SHOULDN'T TAKE YOU THAT LONG

4:00 PWO M4 Protein Shake

YOU NEED DEXTROSE W/ YOUR PROTEIN SHAKE. 2:1 RATIO CARBS TO PROTEIN

6:30pm M5 1 Chicken Breast & 1/2 Cup Brown Rice & Take 2nd half of clen.

FINE

I WOULDN'T TAKE THE CLEN THIS LATE IN THE DAY.... IT MIGHT KEEP YOU UP

8:00pm M6 Protein Shake

NEED FAT - ADD A SLOW DIGESTING EFA HERE LIKE FLAX

*Steak or Fish can substitute the Chicken breast.

FISH IS FINE. MAKE SURE IF YOU USE STEAK IT IS LEAN.

Supplements Used

Multi-Vitamin
Fish Oil
Protein shakes
Clenbuterol


Stats: 5'11, 190 lb, 18 years old. Not sure what my bf is. Most likely around 12-15%. Want to drop as much as possible in 6 weeks. Thanks guys.

Hope that helped.... re-read that cutting sticky and post back a revised diet and we'll help ya out again


<<LMO>>

[iNvid]

Edited

[bad_man]

Looks dead on now dude. Good luck.

[dalcowbag]

only thing i would change is to take your multi with you first meal not b4 cardio

[bad_man]

Good point. Vitmains on an empty stomach make me puke.

[iNvid]

O yeah, I forgot to add the 500mg of potassium and 5g of taurine I'll be taking to help with the clen cramps.

[iNvid]

Amd I put the multi with my first meal. Thanks guys.

[dalcowbag]

good luck bro!

[iNvid]

Im starting a clen journal as soon as I get it. Which should be in about 2 weeks. Cant wait