06-26-2004, 04:00 AM #1
My new bulking diet. please check it.
take a look... i have one gap and that is the bedtime meal. im not quite sure what to wack in here. what are your favourite and most productive before bed meals?
meal 1: 6am
1/cup oats, 4 egg whites 2 whole eggs (multivitamin)
meal 2: 8:30am(at army mess)
2 eggs poached, wholemeal toast with vegemite, sultana bran and small tub of lite yohgurt
meal 3: 10:30am (while working so a quick one)
Can of tuna and cup of brown rice
meal 4: 12:30-1pm (at army mess)
meat serve (chicken or steak or stew), cup of rice and vegetables
meal 5: 3pm (while working)
tuna and cup of brown rice
WORKOUT approx 4pm
meal 6: PWO 5pm
30g whey 60g dextrose
meal 7: 7pm
chicken breast with sweet patatoe brocolli
meal 8: 9-9:30
unsure here. shake with slow relase protien??? need help here please.
oh yeah im currently 6'0 , 175lbs
06-26-2004, 04:33 AM #2Member
- Join Date
- Apr 2004
- south africa
whers your protein an fat meals
06-26-2004, 04:59 AM #3Originally Posted by dannyisaacs
i was thinking of shaking up meal 5 to be protien/fat. any suggestions?
should i add more fat than that meal?
06-26-2004, 07:23 AM #4
base your bulking diet on the cutting sticky bro while keeping a few things in mind
1. every meal should be either protein/carbs or protein/fat NEVER JUST PROTEIN
2. never mix carbs and fats
and for your "slow release" protein. .just add and EFA to the whey and your set
06-26-2004, 04:10 PM #5
cheers. that helps. i should be able to take it from here then thanks bro's
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