06-27-2004, 11:12 AM #1
Revised Bulking diet... tear away
Been tweaking this bulking diet for about 2 weeks, tell me what yall think.
7oz. Brown rice
6oz. lean GB
64g whey protein
9:30pm (Before bed)
2 tbsp. Lt. Mayo or tbsp. flax
Im 6'1" 220lbs. about 16 to 18% bf, tryng to hit 240lbs. clean.
I'll eat this until i stop gaining weight then just add more carbs for higher cals.
Also on off days i dont take the PWO meal.
06-27-2004, 11:16 AM #2
looks pretty good but forget the light mayo. The light **** has alot of sugar to make up for the less fat. Just use the Flaxseed oil.
06-27-2004, 11:24 AM #3
your mixing carbs and fats in your first meal bro. . i would go with either the yolks or the oats, but not both
06-27-2004, 11:42 AM #4Originally Posted by dalcowbag
06-27-2004, 12:36 PM #5
ok so now i changed the 1st meal to 9 egg whites and took out the yokes, and I changed the last meal to 32g whey protein w/tbsp flax, and 3 oz. tuna. The totals now are:
06-27-2004, 05:34 PM #6
looks decent. . happy bulking bro
06-27-2004, 07:00 PM #7
Aight thanks fella's
06-28-2004, 12:20 PM #8
Not enough PWO carbs. I'd go about 50-55g protein and 100-110g dext at your weight.
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