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  1. #1
    Hypertrophy's Avatar
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    PWO: CHO/Protein Ratio

    Couldn't find the thread, but I read the other day where people were asking where did the whole 40g protein/80 carbs come from and if it is dependent on bodysize. Did a little research. Nutrition books say this

    PWO:

    1.5g/kg CHO (glucose/dextrose/maltodextrin)
    0.5g/kg Protein

  2. #2
    Farmer's Avatar
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    I am not sure either, you would think it would vary on bodyweight or other factors. That ratio you have found is very close, a 1 to 1.5 ratio. currently I was using 40g pro and 80g carb, with that formula I would be at 50g protein and 156g carbs. Hmmm...what book was that in, I am curious.

    Peace

    Farmer

  3. #3
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    yeah what kinda book is this. . b/c it also says you can take in glucose PWO

  4. #4
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    Quote Originally Posted by dalcowbag
    yeah what kinda book is this. . b/c it also says you can take in glucose PWO


    Cowbag I am dissapointed in you...... you are supposed to be a whore and it is taking you too long to get to 1000

    <<LMO>>

  5. #5
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    Quote Originally Posted by LeanMeOut
    Cowbag I am dissapointed in you...... you are supposed to be a whore and it is taking you too long to get to 1000

    <<LMO>>
    i dont think i can whore it up as much as i want. . .i got the bumps and ithcys down below, , i got an STD

  6. #6
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    Quote Originally Posted by dalcowbag
    i dont think i can whore it up as much as i want. . .i got the bumps and ithcys down below, , i got an STD


    Doesn't affect your typing skills..... saaalut


    <<LMO>>

  7. #7
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    I'll get the book tonight and put the title up in the morning. Might be "Power Eating."

  8. #8
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    Quote Originally Posted by LeanMeOut
    Doesn't affect your typing skills..... saaalut


    <<LMO>>
    ****. . down graded to a "saaalut" sonm of ah!!

  9. #9
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    3:1 ratio? hmmmmm. Not sure if i could handle my shakes with that much dextrose in it, maybe snort it?

  10. #10
    Hypertrophy's Avatar
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    Quote Originally Posted by dalcowbag
    yeah what kinda book is this. . b/c it also says you can take in glucose PWO
    Yeah, it is in Power Eating 2nd edition.
    That glucose was a typo. It says sucrose instead.

  11. #11
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    cool. .might have to check that out

  12. #12
    Hypertrophy's Avatar
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    You probably know more than the book. It doesn't agree with the opinions of this board. THe diets are all mixing fats and carbs. . . Don't waste your money, that ratio was the only decent information that i found.

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