Thread: PWO: CHO/Protein Ratio
06-28-2004, 02:34 PM #1
PWO: CHO/Protein Ratio
Couldn't find the thread, but I read the other day where people were asking where did the whole 40g protein/80 carbs come from and if it is dependent on bodysize. Did a little research. Nutrition books say this
1.5g/kg CHO (glucose/dextrose/maltodextrin)
06-28-2004, 03:05 PM #2
I am not sure either, you would think it would vary on bodyweight or other factors. That ratio you have found is very close, a 1 to 1.5 ratio. currently I was using 40g pro and 80g carb, with that formula I would be at 50g protein and 156g carbs. Hmmm...what book was that in, I am curious.
06-28-2004, 03:28 PM #3
yeah what kinda book is this. . b/c it also says you can take in glucose PWO
06-28-2004, 03:33 PM #4Originally Posted by dalcowbag
Cowbag I am dissapointed in you...... you are supposed to be a whore and it is taking you too long to get to 1000
06-28-2004, 03:35 PM #5Originally Posted by LeanMeOut
06-28-2004, 03:36 PM #6Originally Posted by dalcowbag
Doesn't affect your typing skills..... saaalut
06-28-2004, 04:39 PM #7
I'll get the book tonight and put the title up in the morning. Might be "Power Eating."
06-28-2004, 07:03 PM #8Originally Posted by LeanMeOut
06-28-2004, 07:54 PM #9
3:1 ratio? hmmmmm. Not sure if i could handle my shakes with that much dextrose in it, maybe snort it?
06-29-2004, 11:54 AM #10Originally Posted by dalcowbag
That glucose was a typo. It says sucrose instead.
06-29-2004, 11:58 AM #11
cool. .might have to check that out
06-29-2004, 12:03 PM #12
You probably know more than the book. It doesn't agree with the opinions of this board. THe diets are all mixing fats and carbs. . . Don't waste your money, that ratio was the only decent information that i found.
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