Is Bread Good of Bad?

[YoungGuns20]

I am training to get bigger, is Bread good or bad? I have had different responses on this?

[Demon Deacon]

Bad bad bad. Increases your glucose level in your blood. But if by bigger you mean fatter than its good.

[Spoon]

its not as bad as people say it is but you have better choices than bread. but if your bulking then by all means go ahead,

[dalcowbag]

if u wanna do a clean bulk dont go with bread, use other things for your carbs

[JT2k]

i really miss bread.

[Elliot]

i sleep in bread.. wait no thats a bed.. whats bread again?

[JT2k]

hey bro how many pounds a week did u drop at first? since we both had basically the same stats 6'1 265?

[Elliot]

hey bro how many pounds a week did u drop at first? since we both had basically the same stats 6'1 265?

first week 7-9.. mostly water weight.. so dont get your panties up in a twist..

[JT2k]

lol trust me i wont ive lost 15 lbs 5 weeks but been punishing myself with cardio... lifts have went down some .... probably 2 percent total volume.

[Bruce willis]

how about whole grain bread, brwon bread?

[Aboot]

how about whole grain bread, brwon bread?

Again, fine for bulking, not good for cutting.

[SaTyR]

Bread contains to much Carbs , I would not use it in eather a bulk or cutting diet .

[Bruce willis]

where do u get ur carbs from?

[SaTyR]

where do u get ur carbs from?

Pro fuel or any pasta

[dalcowbag]

where do u get ur carbs from?

oatmeal, brown rice, potatoes, yams. things like that, HIGH GI starches. And for PWO dextrose for a LOW GI carb to shuttle protein to the muscle and begin to repair them. Pasta is not a good choice, all it is is bread. check out the cutting sticky for more info and the best possible carb placement

[)(PimP JuicE)(]

i have to say pasta has about the same or more grams of carbs. yes it depends on which kind you buy, but same idea.

[Xavier_4446]

Fine don't take my advice younggun. LOL

[Elliot]

where do u get ur carbs from?

dextrose, yams, potatoes, beans, brocolli, spinach, PB..