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  1. #1
    submissionman is offline Junior Member
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    Cool Help with my cutting diet, Please!

    I am looking to get cut up and have been on a pretty good diet, I think. An example would be:

    Meal 1
    5 egg whites with 1 slice canadian bacan and 1/2 cup oatmeal

    Workout

    Post workout shake (40g protein/20oz gatorade)

    Meal 2
    Can of tuna with tablespoon of olive oil

    Meal 3
    Protein shake with tablespoon of flax oil

    Meal 4
    Chicken breast with a sweet potatoe (Plain)

    Meal 5
    Lean ground beef with brown rice

    Meal 6
    Protein shake with tablespoon of flax oil

    Cottage cheese before bed

    I just don't feel like I am getting the results I'm looking for. Help please.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by submissionman
    I am looking to get cut up and have been on a pretty good diet, I think. An example would be:

    Meal 1
    5 egg whites with 1 slice canadian bacan and 1/2 cup oatmeal

    NO MIXING FATS AND CARBS. USE THE EGG WHITES / A PROTEIN SHAKE & EITHER THE OATMEAL OR HAVE THE BACON & 1 WHOLE EGG FOR YOUR FATS.

    Workout

    Post workout shake (40g protein/20oz gatorade)

    NEEDS TO BE 2:1 CARBS TO PROTEIN HERE.... SHOULD BE 40G GATORADE/DEXTROSE AND 20G PROTEIN

    Meal 2
    Can of tuna with tablespoon of olive oil

    NEEDS TO BE PRO/CARB HERE....

    Meal 3
    Protein shake with tablespoon of flax oil

    FINE

    Meal 4
    Chicken breast with a sweet potatoe (Plain)

    NO NEED FOR CARBS HERE.... PRO/FAT

    Meal 5
    Lean ground beef with brown rice

    MIXING FATS AND CARBS AND AGAIN NO NEED FOR CARBS TO BEGIN WITH

    Meal 6
    Protein shake with tablespoon of flax oil

    FINE...

    Cottage cheese before bed

    THERE ARE BETTER CHOICES

    I just don't feel like I am getting the results I'm looking for. Help please.

    Where is your cardio also? Re-Read the cutting sticky and try to re-work your diet a bit. But cardio is the key to cutting. Diet will take you far, but cardio needs to be there as well


    <<LMO>>

  3. #3
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    Quote Originally Posted by LeanMeOut
    CAPS




    Where is your cardio also? Re-Read the cutting sticky and try to re-work your diet a bit. But cardio is the key to cutting. Diet will take you far, but cardio needs to be there as well


    <<LMO>>
    Quick question on ur 2:1 gatorade comment, since sometimes i utilize it when i run outta dextrose. I use the pre-mixed bottle stuff, are the ingredients different from the powder? For instance, you said use 40 grams of gatorade. Do you mean that for instance the bottles have 16grams of sugar per serving so take enough servings to equal a persons 2:1 ratio?

    Thanks,

    -ost

  4. #4
    LeanMeOut's Avatar
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    Quote Originally Posted by OSTIE
    Quick question on ur 2:1 gatorade comment, since sometimes i utilize it when i run outta dextrose. I use the pre-mixed bottle stuff, are the ingredients different from the powder? For instance, you said use 40 grams of gatorade. Do you mean that for instance the bottles have 16grams of sugar per serving so take enough servings to equal a persons 2:1 ratio?

    Thanks,

    -ost

    Yup..... take enough so you are getting the 2:1 ratio and nothing more


    If you are really anal about it you can measure it in a measuring cup...... I would just get a bottle that is 2.5 servings @ 16g a serving. That is close enough if you use 25g of protein and 50g of carbs. Now if your using more than that...... like 80g of carbs have fun drinking a couple bottles of gatorade


    <<LMO>>

  5. #5
    OSTIE's Avatar
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    Quote Originally Posted by LeanMeOut
    Yup..... take enough so you are getting the 2:1 ratio and nothing more


    If you are really anal about it you can measure it in a measuring cup...... I would just get a bottle that is 2.5 servings @ 16g a serving. That is close enough if you use 25g of protein and 50g of carbs. Now if your using more than that...... like 80g of carbs have fun drinking a couple bottles of gatorade


    <<LMO>>
    Thanks for the clarification bro, just wanted to make sure i wasnt doin anything wrong.

    -ost

  6. #6
    OSTIE's Avatar
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    btw, sorry I sorta hijacked the thread... but ill just pretend the person who started the thread was wondering the same thing

    -ost

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