Thread: how to find
07-07-2004, 07:38 PM #1Junior Member
- Join Date
- Jul 2003
how to find
how do you determine your basic caloric needs for a day iam 276 with around 18% bodyfat can someone help me out here and maybe help me with what my protien and carbs should be
07-07-2004, 07:42 PM #2
07-07-2004, 09:52 PM #3
what is up with bad man and .docs?!@
07-08-2004, 05:30 AM #4
I save important info.
07-08-2004, 12:15 PM #5Originally Posted by bad_man
good stuff brother, thanks for hooking us up.
07-08-2004, 12:16 PM #6
i made a chart on excel where you just have to input your age, height and weight and it does everything for you.. if anyone wants it pm me...
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