Thread: Question about avocados?
07-07-2004, 10:54 PM #1
Question about avocados?
was planning on eating some for the healthy fats in it but when i got the nutri info i found out that it is basically fat and carbs. a big no, no! am i wrong?
Avocado (raw, all varieties), 1 medium
Total Fat: 30.8g
*Excellent source of: Potassium (1,204mg), Vitamin C (15.8mg), Folate (124mcg), and Vitamin A (1,230 IU)
07-07-2004, 11:09 PM #2
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Of 30g fat, 24g is mono or polyunsaturated fats and of 15g carbs, 12g is fiber..so all in all, I would say its a good thing to eat if you are looking for a low carb meal..although, 30g fat in one sitting is still very high and would mean you'd have to control fat intake elsewhere. IMO
07-08-2004, 06:10 AM #3Originally Posted by PecDec
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