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Thread: bulking up starting calories
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07-13-2004, 07:32 AM #1Associate Member
- Join Date
- Jul 2004
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bulking up starting calories
i am 6 feet, 194lbs (not sure of bf,abs quite good so maybe 10%?)and going to start bulking again in a couple of weeks but need help getting a diet together.have never counted calories before but am going to start.i want to bulk up cleanly.used the eating calculator at johnberardi.com to give me a starting point and it come up with 4684 calories.this seems a bit high but i am not sure any advice please?
when i get a starting point i will work out my diet and post it.
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07-13-2004, 08:25 AM #2
When I'm bulking, I usually go for about 6000 cals per day. It depends on your metabolism, your current size, muscle load you're already carrying, etc. That number sounds about right to me.
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07-13-2004, 08:29 AM #3
I wish i knew how you guys got all those calories cleanly...
-B-
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07-13-2004, 08:50 AM #4Originally Posted by brian11
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07-13-2004, 09:06 AM #5
I drink Nepro when I'm bulking. If I drink four cans a day, that's an extra 2000 cals. from a good medical dietary suppliment.
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07-13-2004, 09:45 AM #6
NEPRO looks like it makes you fat...
Calories 475
Protein g 16.6
Fat g 22.7
Carbohydrate g 52.8
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07-13-2004, 10:14 AM #7Originally Posted by bad_man
My stomach would explode if I drank four of those a day
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07-13-2004, 10:18 AM #8Originally Posted by slizzut
thats cause your a girly man.. no put your panties back on sally..
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07-13-2004, 10:25 AM #9Originally Posted by bad_man
-B-
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07-13-2004, 11:33 AM #10Associate Member
- Join Date
- Jul 2004
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Originally Posted by DBarcelo
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07-13-2004, 11:49 AM #11
Jesus christ, DBarcelo, what do you weigh?
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07-14-2004, 12:15 PM #12Originally Posted by Mass Quest
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07-14-2004, 12:20 PM #13Originally Posted by AandF6969
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