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07-14-2004, 07:21 PM #1
How many calories do YOU consume while dieting?
I've been dieting on 2,000.
I currently weigh 250, bodyfat 15%
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07-14-2004, 07:29 PM #2
What do u want to do cut or bulk? im assuming u want to cut but could be wrong here is a link to the Harris-Bendict Formula one of our diet bros put it in an excel document so its simple to calculate what your mateinance number of kcals are http://www.geocities.com/arelliotness/harris-elliot.xls u have to create a calorie defecit from 300-500 kcals a day. Your going to have to eat clean so i would advise checking out the cutting sticky on top of the page and build a diet from that format, because if u eat sh*t food even if its within your kcal limit u still wont be doing jack to lose actual fat you will lose lean muscle mass.
jt.
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07-14-2004, 07:40 PM #3
Bro, I'm glad you're trying to help and all but you CAN'T READ FOR SHIZZLE! LOL....
The post asked "How many cals do you eat while dieting?" (hint hint)
Inside the post I wrote that "I am dieting on 2000 cals".
LOL...
But thanks for the help with calculating the calories!
Peace dog.
-hb
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07-14-2004, 07:40 PM #4
Bro, I'm glad you're trying to help and all but you CAN'T READ FOR SHIZZLE! LOL....
The post asked "How many cals do you eat while dieting?" (hint hint)
Inside the post I wrote that "I am dieting on 2000 cals".
LOL...
But thanks for the help with calculating the calories!
Peace dog.
-hb
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07-14-2004, 07:44 PM #5
Tad under 6'3
200lbs
13% ??
Around 2200
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07-14-2004, 07:58 PM #6
6 foot
224 and 12%BF right now
2100 while cutting
3100 while bulking
D
C
BLast edited by dalcowbag; 07-14-2004 at 08:04 PM.
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07-14-2004, 08:00 PM #7
ya read that **** wrong i ddnt know it was a poll. my bad.
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07-14-2004, 08:01 PM #8
6'3" 210 11%ish bf been cuttin on 2200-2300
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07-14-2004, 08:09 PM #9AR Hall of Fame
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Originally Posted by homeboybonanza
I'd say that's a bit low, at least in the initial stages.
~SC~
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07-14-2004, 08:15 PM #10
I weigh 205lbs at 7%bf.
2300K cals while cutting.
I gradually (and I mean gradually) adjust my cals as my weight drops and re-arrange my macros depending on progress and time frame.
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07-14-2004, 09:09 PM #11
i always try to go 500 cals less than my maintenance. i find if i try to do more i end up burning muscle as well
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07-14-2004, 09:57 PM #12
6' 200lbs just checked in at 5.75% and I still consume about 3800 cals a day but I also workout on a 6 day split with 2 days @400 and 2 days @ 300 cals cardio.
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07-15-2004, 05:43 AM #13
Thanks bros...
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07-15-2004, 12:11 PM #14Junior Member
- Join Date
- Jul 2004
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- 54
swole's said this before, and it's a very important point (paraphrased):
while calorie consumption and expenditure are essential in dieting, nutrient timing and eating in a timely, organized manner are JUST as important....
only a lucky few can get away with eating their 2500 calories scattered throughout the day...the rest of us have to do it in 6-8 reasonable portions
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