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  1. #1
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
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    PWO shakes on the rocks

    When I take my PWO shakes, I usually add alot of ice and water and then blend it to make it like a frappucino..just wanted to know if putting that much water and ice into the shakes would ruin the absorption and utilization of the nutrients?

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    It has NO effect whatsoever....


    <<LMO>>

  3. #3
    Aboot's Avatar
    Aboot is offline Banned
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    Nope, no effect

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