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Thread: Harris Benedict

  1. #1
    SUREYARITE is offline New Member
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    Harris Benedict

    Hey bro's, I have revised my bulking diet and would appreciate a critique.



    5:00 a.m. - 50 grms whey and 1 1/2 cup oatmeal
    (250 cal) (450 cals) = 700
    ( 10 carbs) ( 81 carbs)= 91
    ( 50 pro) ( 15 pro) = 65
    ( 1 fat) ( 9 fat) = 10

    7:30 a.m. - 8 egg whites and 2 Tbl spoons of nat peanut butter
    (136 cal) (190 cal) = 326
    (0 carbs) (7 carbs) = 7
    (32 pro) (8 pro) = 40
    (0 fat) (16 fat) = 16

    9:30 - 2 Can’s of tuna - 2 tbl spoons full fat mayo
    (120 cal) (200 cal) = 320
    ( 0 carbs) (2 carbs) = 2
    (65 pro) (0 pro) = 65
    (1 fat) (22 fat) = 23

    11:30 - 42 grm chicken breast and ½ cup smoked almonds.
    (190 cal) (340 cal) = 530
    ( 2 carbs) (10 carbs)= 12
    (42 pro) (12 pro) = 54
    (1 fat) (22 fat) = 33

    1:30 - 14 oz OR 1 ½ cups lean ground beef

    (1060 cal) = 1060
    ( 0 carbs)= 0
    (112 pro) = 112
    (64 fat) = 64

    4:00 - Workout( 5grm creatine rite before)

    5:15 - PWO 100grms carbs in 50-50 dextrose/maltodextrin form, 50 grms of whey protein, 5grms creatine.
    (370 cal) (560 cals) = 550
    ( 95 carbs) ( 2 carbs)= 97
    ( 0 pro) ( 50 pro) = 50
    ( 0 fat) ( 1 fat) = 1

    6:30 - PPWO 1 cup of brown rice, and 1 42 gm chicken breast.
    (250 cal) (190 cals) =440
    (52 carbs) (2 carbs) = 54
    (6 pro) (42 pro) = 48
    (2 fat) (1 fat) = 3



    8:00 - Can of tuna(32.5 grms protein) and ½ cups almonds.

    (120 cal) (200 cal) = 320
    ( 0 carbs) (2 carbs) = 2
    (65 pro) (0 pro) = 65
    (1 fat) (22 fat) = 23

    CAL = 4246
    CARBS = 265
    PRO = 505
    FAT = 173

    My caloric needs based on Harris Benedict should be = 3556. Thanks.

    Oh yea, my stats are:

    35
    212
    6"
    unknown bodyfat, but my questimation would probably be between 12-15%
    Last edited by SUREYARITE; 07-25-2004 at 04:29 PM.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    the looks great bro, way to attack the research. HAPPY BULKING!!


    DCB

  3. #3
    Metabolic_'s Avatar
    Metabolic_ is offline Junior Member
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    not bad at all, nice and clean! only thing I might add is Flax as an additional source of EFA's

  4. #4
    SUREYARITE is offline New Member
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    Quote Originally Posted by dalcowbag
    the looks great bro, way to attack the research. HAPPY BULKING!!


    DCB
    Thanks. I got flamed a lot when I 1st started posting questions... Can U tell me -- Does my diet change on the days when I don't lift?? Not sure about that yet. Thanks.
    Last edited by SUREYARITE; 07-25-2004 at 05:51 PM.

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by SUREYARITE
    Thanks. I got flamed a lot when I 1st started posting questions... Can U tell -- Does my diet change on the days when I don't lift?? Not sure about that yet. Thanks.
    on days you dont lift you should get one pro/ carb meal in with LOW gi carbs about mid-day, something like this as an example:
    meal 1,2 pro/ fat
    meal 3 pro/ carb
    meal 4,5,6 pro/ fat


    dcb

  6. #6
    SUREYARITE is offline New Member
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    Talking

    Quote Originally Posted by dalcowbag
    on days you dont lift you should get one pro/ carb meal in with LOW gi carbs about mid-day, something like this as an example:
    meal 1,2 pro/ fat
    meal 3 pro/ carb
    meal 4,5,6 pro/ fat


    dcb
    Do I want to keep my calories above my Harris Benedict Caloric intake of 3556, or just maintain that?? I guess would have to be less, because of the lack of carbs??

    Thanks for the advice bro, gotta go ride go-carts w/my son... peace
    Last edited by SUREYARITE; 07-25-2004 at 05:57 PM.

  7. #7
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by SUREYARITE
    Do I want to keep my calories above my Harris Benedict Caloric intake of 3556, or just maintain that?? I guess would have to be less, because of the lack of carbs??

    Thanks for the advice bro, gotta go ride go-carts w/my son... peace
    your kcal intake will just be lower b/c of no PWO shake yes, so your cool, it will just be a little lower, but its fine. and go karts. . .can i come

    dcb

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