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  1. #1
    cokdiesl is offline Junior Member
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    calories the same on "off" days?

    i'm in the process of bulking so far so good about 9 pounds in two weeks minimal fat...was wondering if i keep the same amount of calories inb my off days i'm taking in 3500 calories a day i was wondering if i should drop 500 or 600 on days i dont train??

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Keep em the same, if not more. Off days are eatin days.

  3. #3
    cokdiesl is offline Junior Member
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    i have no problem eating more

  4. #4
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by Soldier of Misfortune
    Keep em the same, if not more. Off days are eatin days.
    Sounds like off days are get fat days.

    Keep the calories the same on off days. Trade the calories from your PWO carbs for some fat calories.

  5. #5
    eggplant's Avatar
    eggplant is offline Member
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    yea..keep it the same..just trade the carbs with some fats..

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