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  1. #1
    GoBIGorGOHomeAZ is offline New Member
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    ??? on Post workout meal/snack

    Ok so if i get up at 4:30 am hit the gym for 90min of heavy weights, then do 30min cardio right after my workout, all on an empty stomach, what the hell do I consume right after my workout for my pw snack/meal since im incorporating the weights and cardio first thing in the morning?????
    thanks

    GB

  2. #2
    mcnst01's Avatar
    mcnst01 is offline Associate Member
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    I dont believe you will have many people advocating your weight training and cardio back to back. Bad idea
    Cardio in the morning and weight train l8ter in the day

  3. #3
    cyflex's Avatar
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    Quote Originally Posted by GoBIGorGOHomeAZ
    Ok so if i get up at 4:30 am hit the gym for 90min of heavy weights, then do 30min cardio right after my workout, all on an empty stomach, what the hell do I consume right after my workout for my pw snack/meal since im incorporating the weights and cardio first thing in the morning?????
    thanks

    GB
    Whatever u take for snack/meal say a big GOOD BYE to ur muscles
    As mcnst01 said "Cardio in the morning and weight train l8ter in the day"

  4. #4
    The TooL's Avatar
    The TooL is offline Junior Member
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    Quote Originally Posted by GoBIGorGOHomeAZ
    Ok so if i get up at 4:30 am hit the gym for 90min of heavy weights, then do 30min cardio right after my workout, all on an empty stomach
    GB
    lifting and doing cardio back to back on an empty stomach!!! u crazy boy??

  5. #5
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Yep, deffinetly crazy.

  6. #6
    GoBIGorGOHomeAZ is offline New Member
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    thanks

    I got the idea
    thanks!!!

  7. #7
    cokdiesl is offline Junior Member
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    yeah split the day up man...you're basically killing urself for nothing

  8. #8
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Wow !

    90 min of weight training at 4:30 in the am followed by 30 min cardio.....damm thats a crazy workout. It's not good to lift for that long, try to get your workout done within 45 min and save the cardio for another morning or the day after.

  9. #9
    GoBIGorGOHomeAZ is offline New Member
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    Quote Originally Posted by mcnst01
    I dont believe you will have many people advocating your weight training and cardio back to back. Bad idea
    Cardio in the morning and weight train l8ter in the day
    So if i miss cardio in the morning, then is it ok to do cardio after my workout in the afternoons, cuz then i wont be on an empty stomach??? Thoughts?

  10. #10
    Mass Quest is offline Associate Member
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    do cardio in the morning on an empty stomach and your weights in the afternoon.EASY!

  11. #11
    TRIBOL's Avatar
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    Quote Originally Posted by GoBIGorGOHomeAZ
    So if i miss cardio in the morning, then is it ok to do cardio after my workout in the afternoons, cuz then i wont be on an empty stomach??? Thoughts?


    dont do cardio after your workouts period, its not very productive for your goals, plus you miss your 15 minute window to replenish your muscles with your dex/whey after your workout.

    TrIBOL

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