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08-17-2004, 04:48 PM #1Junior Member
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Can some one have a look at my diet thanks
Hi i was wondering if some one can look at this , im basicly on a high protein low carb diet here it is
6 weetabix , 50 grams or protein from a whey shake
30 grams protein from a whey shake
chicken breast 35 grams protein
40 grams of protein from a shake
chicken breast , vegtables , 50 grams protein
casien protein shake , 40 grams whey
So my protein intake is around the 240 , and carbs around 150
thanks , iv stopped taking my glutamine and creatine as im trying to lose the bf i have , im 220 and around 23% bf thanks
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08-17-2004, 04:58 PM #2Junior Member
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Ii can see quite a few errors right off the bat. When do you work out? Do you do cardio in the AM? When do you lift?
Your meals consist of three things: protein, fats, and carbs. You should have protein in every meal and then just one of fats and carbs. Do not have fats and carbs in the same meal. The only time you want to have carbs are the two meals after you lift.
Originally Posted by JayCutler
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08-17-2004, 06:31 PM #3Junior Member
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Where are the fats ? , and i lift pm , i do weights monday wednesday thursday , friday , and cardio , tuesday , saturday sunday
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08-17-2004, 07:07 PM #4
yeah you have NO fat in that diet. . check out the cutting sticky
DCB
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08-17-2004, 07:26 PM #5Junior Member
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i,ll read now cheers
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08-17-2004, 08:25 PM #6
You need fat to cut fat. Flax is a good choice.
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08-17-2004, 08:44 PM #7
Go with UDO's oil. Awesome stuff.
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08-17-2004, 09:07 PM #8Retired Vet
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Originally Posted by RoNNy THe BuLL
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08-18-2004, 03:15 PM #9Junior Member
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So if i added flax to my diet would that be all i needed ? , and how much of does do i need to add to my diet
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08-18-2004, 03:21 PM #10New Member
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Doesn't cutting out the glutamine and creatine just cut back on your water weight.... I'm under the impression that cutting those supplements out of your diet really won't affect the fat burning.... will it?
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08-18-2004, 04:37 PM #11AR Hall of Fame
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Creatine cutting out will result in a loss of water weight.
Glutamine has no affect at all.
~SC~
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