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Thread: Diet questions
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08-28-2004, 08:35 PM #1
Diet questions
I have a few questions on dieting , i have read the other posts and have done searches but i have found many contradicting opinions. Anyway I have grabbed some liquid clen and just want to lose some of the fat that I have put on.
My stats are
184cm
90kg
Id be around 16% bf
As alot of you are experienced in dieting your opinions would be greatly appreciated this is the diet i was going to do but as i said i have no idea so please crtique
AM CARDIO 45min
Take x mcg of Clen
Meal 1:6 eggwhites and oates(i dont know how much could some1 say what would be optimal)
Meal 2: Protein shake
Meal 3: Chicken breast and cup of veggies
WORKOUT
Meal 4: Protein shake
Meal 5: Chicken breast , cup of veggies and salad
Meal 6: Protein shake
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I will be having a ****load of water and the salad is not gonig to have a dressing other than lemon juice.
Does this diet seem ok , or am i way off like i suspect i am lol
Thankyou again guys
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08-28-2004, 08:46 PM #2
I am also going to be doing two bodyparts per day as in
Chest/Tris
Bis/Back
Shoulders
Legs
or i was pondering doing one body part per day, as i said any advice from the experienced members would be greatly appreciated
thankyou in advance
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08-28-2004, 09:19 PM #3AR Hall of Fame
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08-28-2004, 10:40 PM #4
Thanks, any comments on the workout method? one body part a day or 2 a day etc..? I know its different for everyone but opinions would be helpful thanks all
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08-29-2004, 04:23 AM #5Associate Member
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Originally Posted by Illium
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08-29-2004, 04:29 AM #6Originally Posted by Mass Quest
I second that emotion.
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08-29-2004, 06:02 AM #7AR Hall of Fame
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N-deed.
~SC~
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08-29-2004, 07:14 PM #8
Great thankyou for the advice
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