Anabolics
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  1. #1
    Angelis's Avatar
    Angelis is offline Banned
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    Exclamation Protein/Carbs/Fat

    Im looking to gain quality lean muscle mass what amount of Protein, Carbs and Fat should I be intaking

    I am about 180lbs 22yrs old and no idea of no idea of BF but I( cant see my abs no more so its getting to much hence the reaosn I want lean quality muscle!

    So what should I be intaking?

    Thanks in advance bros!

  2. #2
    SwoleCat is offline AR Hall of Fame
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  3. #3
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    angelxterminator is offline Senior Member
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    lol, i'm not even going to say anything this time....

  4. #4
    Angelis's Avatar
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    Quote Originally Posted by angelxterminator
    lol, i'm not even going to say anything this time....
    What do you mean?

  5. #5
    Angelis's Avatar
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    Quote Originally Posted by angelxterminator
    lol, i'm not even going to say anything this time....
    What do you mean?

  6. #6
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    Quote Originally Posted by angelxterminator
    lol, i'm not even going to say anything this time....
    you just did

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