09-03-2004, 02:08 AM #1
Im looking to gain quality lean muscle mass what amount of Protein, Carbs and Fat should I be intaking
I am about 180lbs 22yrs old and no idea of no idea of BF but I( cant see my abs no more so its getting to much hence the reaosn I want lean quality muscle!
So what should I be intaking?
Thanks in advance bros!
09-03-2004, 06:19 AM #2AR Hall of Fame
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09-03-2004, 08:50 AM #3
lol, i'm not even going to say anything this time....
09-03-2004, 10:08 AM #4Originally Posted by angelxterminator
09-03-2004, 10:14 AM #5Originally Posted by angelxterminator
09-03-2004, 11:12 AM #6Originally Posted by angelxterminator
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