Thread: Help making schedule
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09-10-2004, 07:05 AM #1
Help making schedule
Hey guys, I`m trying to make my 8 meals fit in a day, but I`m having a little problem. I work full time as a teacher, 9 till 5, I have a lunch from 11 till 12. I wake up at about 7:30, get ready and eat then head to school. Here is the eating schedule I have so far.
8:15 AM - Pro/Carb
10:00 AM - Pro/Fat
11:30 AM - Pro/Carb
2:00 PM - Pro/Fat
4:30 PM - Pro/Fat
5:30 PM - Workout
7:00 PM - PWO
7:30 PM PPWO Pro/Carb
10:00 Pro/Fat
Thats all I can come up with. I usualy eat a protein bar and a protein shake at work for my meals. Let me know what you guys think, I guess i`m trying to schedule it around my lunch time.....
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09-10-2004, 07:08 AM #2AR Hall of Fame
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- Dec 2002
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Seems like you can get away w/ 6 or 7 MEALS spread out, not bars/shakes. Every 1.5-2 hours you don't have to eat, 2-3 hours is a good rule of thumb.
Not sure of your dietary direction, but you have lots of pro/carb meals mixed in between fat/pro meals. Being that the meals are so close together, when you ingest the carb/pro meals your insulin (dependent upon the carbs you are using) levels may still be too high in the blood to warrant a fat/pro meal such a short time later. You may be storing fat doing this, so I'd re-think the plan of attack.
Just my $.02.............
~SC~
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09-10-2004, 07:14 AM #3
From a glance, I would switch around the 11:30am and 10:00pm meals. Use the window of opportunity following your workout to take advantage of carb meals.
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09-10-2004, 07:39 AM #4
Thanks for the quick reply guys.
Swole I see what you are saying, I guess I can cut back the meals. Here goes try #2
8:15 AM
11:30 AM
2:00 PM
4:30 PM
5:30 PM Workout
7:00 range PWO Shake, Protein + gateraid
7:30 PPWO
10:00-10:30
I spread this one out a little more, I was squeezing it in because I am aiming for about 36kcals and wasn`t sure if 7 meals was enough to eat all that. BTW I`m 6', 190lbs, and trying to bulkup. Where should the carb fat meals go in this?
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09-10-2004, 08:42 AM #5AR Hall of Fame
- Join Date
- Dec 2002
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- 25,737
If you are bulking, check out the bulking sticky post atop the page for instruction on what a good macro layout looks like. You'll also want to take note of the pwo offerings, as getting those right are very key to the acquisition of lean muscle tissue.
~SC~
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09-10-2004, 10:28 AM #6
Also for your PWO, try a 40pro/80dex
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09-10-2004, 12:19 PM #7Originally Posted by SwoleCat
You got this place on lock down brutha J/P man, you certaintly put your time into this forum and helped a lot of members out. No wonder everyone seeks your advice and knowledge
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09-13-2004, 11:31 AM #8Originally Posted by SwoleCat
8:15 AM (Pro/Carbs) 51g/92g
11:30 AM(Pro/Fat) 51/27g
2:00 PM(Pro/Carb) 51/92g
4:30 PM(Pro/Fat) 51/27g
5:30 PM Workout
7:00 range PWO Shake, Protein + gateraid (Pro/Carb) 51g/80g
7:30 PPWO (Pro/Carbs) 51g/92g
10:00-10:30 (Pro/Fat) 51g/27g
Total (Pro/Carb/Fat) 357g/357g/81g
3572 cals
Now I dont know if 3 meals of 92g of carbs is too much, if it is I was thinking of changing meal at 4:30 PM to a carb meal.
What do you think?
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09-13-2004, 12:52 PM #9
you never know until you try it out with your body. try it out see what happens and adjust things from there, good luck.
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