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  1. #1
    FlyNlo is offline New Member
    Join Date
    Sep 2004

    Bulker Diet help

    Hey all im lookin to put together a good bulker as advised by some of the other members on the boards. Right now i only weigh a little north of 160. Target weight is between 175-185 preferably within the next 7 months or so.
    I'll be working out 4-5 times a week.

    So there is the base info, if anyone wants to give some advice or gimme a full bulker diet it would be much appreciated.

  2. #2
    PInk FLoyd is offline Junior Member
    Join Date
    Jan 2004

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Ditto, read all the stickies.


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