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Thread: Fat before beed

  1. #1
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Fat before beed

    Is it bad to consume a big pro/fat meal before going to beed? Like 200-300 grams of salmon

    Would it be better to have a high protein/low fat meal at that time of the day? Like a tuna shake with 10-15grams of oil??

  2. #2
    SwoleCat is offline AR Hall of Fame
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    It's never better to have a tuna shake.



    ~SC~

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    Kärnfysikern is offline Retired: AR-Hall of Famer
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    lol just pretend I wrote whey shake instead

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    I always have either cottage cheese/protein or pro/fat before bed.

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    Kärnfysikern is offline Retired: AR-Hall of Famer
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    yes I realise a pro/fat meal at that time is a excelent choise. But what Im scared of is that if to much fat is bad at that time of the day. Is it better to place the fatty meals earlier in the day?

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    dont worry about the time of day, the fat is good to slow down the absorption of the protein and provided you stay within your calorie and meal requirements it doesnt affect you fat burning goals. this is true when it is a given that the rest of your diet and training are in check of course.

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    Kärnfysikern is offline Retired: AR-Hall of Famer
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    the reply I was hoping for thanks for the advice bro

  8. #8
    bigsd67's Avatar
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    Quote Originally Posted by johan
    the reply I was hoping for thanks for the advice bro
    any time brotha.

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