Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Green veggies PPWO?

    Usually I eat a chicken breast with marinade and some pepper and a baked potato with I can't believe it's not butter spray and pepper PPWO (about 30-45 min after my workout).

    I am trying to include some greens in my diet as I was told you should include them. Would it be good if I ate either creamed spinach, green beans, or broccoli with my chicken breast INSTEAD of the baked potato? Or should I alternate them every PPWO day (one day eat the potato with the chicken breast and the next day eat the veggie with the chicken breast)?

    If not with the PPWO what meal would veggies be appropriate?

    What benefits does including veggies in your diet serve?

  2. #2
    wired-up's Avatar
    wired-up is offline Member
    Join Date
    Jul 2004
    Location
    Inside a 3cc Dart
    Posts
    660
    fiberous veggies like broccoli are the best. one benefit is the fiber.

  3. #3
    Join Date
    May 2004
    Location
    In the woods
    Posts
    614
    fiber slows digestion, you don't want to slow your ppwo meal down...

  4. #4
    ScooterBoy is offline Junior Member
    Join Date
    May 2004
    Location
    WA
    Posts
    124
    yea don't have veg in ppwo. When I work out early in the day I have my ppwo and have another pro carb for my next meal after that but I throw in a good amount of veggies with it to slow it down

  5. #5
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    if you wanna increase your green veggie intake just do it at other meals....the small amounts of carbs from one or two servings of greens will not spike insulin and make the fat get stored.

  6. #6
    wired-up's Avatar
    wired-up is offline Member
    Join Date
    Jul 2004
    Location
    Inside a 3cc Dart
    Posts
    660
    yeah, sorry. overlooked that you were asking about PPWO. other meals, green is good.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •